Gideon Lee 5000m row
5,000
Meters
18:58.6
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
February 22, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.6 | 5,000 | 1:53.8 | 237 | 1116 | 25 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 26 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 26 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 26 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 25 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 27 |
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Workout Graph
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