Gideon Lee 5000m row
5,000
Meters
19:13.0
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
February 15, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.0 | 5,000 | 1:55.3 | 228 | 1085 | 25 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 26 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 26 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 26 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 25 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 27 |