Gideon Lee 5000m row
5,000
Meters
20:11.5
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
January 24, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.5 | 5,000 | 2:01.1 | 197 | 977 | 25 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 25 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 25 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 26 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 25 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 27 |