Gideon Lee v6:00/3:00r...4 row
6,215
Meters
24:00.0
Time
1:55.8
Pace
427
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,887 |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
January 15, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,215 | 1:55.8 | 225 | 1074 | 26 | |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 28 | |
| r: 3:00 | 489 | |||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 26 | |
| r: 3:00 | 424 | |||||
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 26 | |
| r: 3:00 | 426 | |||||
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 27 | |
| r: 3:00 | 333 | |||||
| r1,672 |