Gideon Lee 5000m row
5,000
Meters
18:57.2
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
January 09, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1119 | 27 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 27 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1130 | 27 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1110 | 27 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 27 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 27 |