Gideon Lee 5000m row
5,000
Meters
19:28.6
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
January 07, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1054 | 24 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 24 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 24 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 24 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 24 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 26 |