Gideon Lee 5000m row
5,000
Meters
19:52.5
Time
1:59.2
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Drag Factor | 149 |
January 02, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 1010 | 22 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 22 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 22 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 22 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 22 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 23 |