Gideon Lee 5000m row
5,000
Meters
19:10.3
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
December 31, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.3 | 5,000 | 1:55.0 | 230 | 1091 | 25 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 26 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 26 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 26 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 25 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 27 |