Gideon Lee 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
December 28, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1053 | 25 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 25 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 25 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 26 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 25 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 26 |