Gideon Lee 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
December 27, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1057 | 25 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 26 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 26 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 26 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 25 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 27 |