Gideon Lee 5000m row
5,000
Meters
19:33.9
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
December 25, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1044 | 25 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 26 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 26 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 26 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 25 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 26 |