Gideon Lee 30:00 row
7,454
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
December 15, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,454 | 2:00.7 | 199 | 984 | 25 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 24 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 972 | 25 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 25 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 25 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 26 |