Gideon Lee 5000m row
5,000
Meters
19:15.0
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
December 11, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.0 | 5,000 | 1:55.5 | 227 | 1081 | 26 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 26 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 26 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 26 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 26 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 26 |