Gideon Lee 5000m row
5,000
Meters
19:23.7
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
December 10, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.7 | 5,000 | 1:56.3 | 222 | 1064 | 25 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 25 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 26 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 24 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 26 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 25 |