Gideon Lee 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
December 03, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1055 | 26 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 28 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 27 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 27 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 25 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 26 |