Gideon Lee 5000m row
5,000
Meters
19:55.0
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Drag Factor | 146 |
November 30, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1005 | 25 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 25 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 25 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 25 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 26 |