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Gideon Lee v0:45/0:45r...20 row

4,341

Meters

15:00.0

Time

1:43.6

Pace

337

Calories

Rest Distance2,464
Rest Time15:00.0
Overall Distance6,805
Overall Time30:00.0
Average Watts314
Calories Per Hour1381
Stroke Rate30
Stroke Count790
Drag Factor79

February 10, 2023 12:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,341 1:43.6 314 1381 30
0:45.0 216 1:44.1 310 1365 29
r: 0:45 128
0:45.0 218 1:43.2 318 1395 29
r: 0:45 118
0:45.0 218 1:43.2 318 1395 29
r: 0:45 120
0:45.0 219 1:42.7 323 1410 31
r: 0:45 126
0:45.0 215 1:44.6 305 1350 31
r: 0:45 127
0:45.0 216 1:44.1 310 1365 31
r: 0:45 117
0:45.0 218 1:43.2 318 1395 31
r: 0:45 126
0:45.0 219 1:42.7 323 1410 31
r: 0:45 133
0:45.0 218 1:43.2 318 1395 31
r: 0:45 127
0:45.0 218 1:43.2 318 1395 31
r: 0:45 135
0:45.0 217 1:43.6 314 1380 31
r: 0:45 124
0:45.0 216 1:44.1 310 1365 31
r: 0:45 126
0:45.0 216 1:44.1 310 1365 31
r: 0:45 128
0:45.0 216 1:44.1 310 1365 31
r: 0:45 130
0:45.0 217 1:43.6 314 1380 31
r: 0:45 126
0:45.0 214 1:45.1 301 1336 31
r: 0:45 122
0:45.0 214 1:45.1 301 1336 31
r: 0:45 127
0:45.0 214 1:45.1 301 1336 31
r: 0:45 113
0:45.0 219 1:42.7 323 1410 31
r: 0:45 116
0:45.0 223 1:40.8 341 1472 32
r: 0:45 95
r2,464

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