Gideon Lee 5000m row
5,000
Meters
19:36.5
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 148 |
February 02, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1039 | 24 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 25 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 25 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 24 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 25 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 25 |
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Workout Graph
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