Gideon Lee 5000m row
5,000
Meters
19:20.2
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 147 |
January 28, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1071 | 25 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 26 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 26 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 26 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 25 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.