Gideon Lee 30:07 row
7,726
Meters
30:07.7
Time
1:56.9
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 132 |
January 23, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,726 | 1:56.9 | 219 | 1052 | 25 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 26 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 26 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 26 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 25 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 |
| 30:07.7 | 22 | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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