Gideon Lee 5000m row
5,000
Meters
19:32.8
Time
1:57.2
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 122 |
January 22, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.8 | 5,000 | 1:57.2 | 217 | 1046 | 25 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 26 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 25 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 26 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 25 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 25 |
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Workout Graph
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