Gideon Lee 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 171 |
January 14, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1020 | 24 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 23 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 23 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 25 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 25 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 26 |
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Workout Graph
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