Gideon Lee v1000m/2:00r...6 row
6,000
Meters
22:26.3
Time
1:52.1
Pace
428
Calories
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,912 |
| Overall Time | 34:26.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 77 |
January 08, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 6,000 | 1:52.1 | 248 | 1152 | 27 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 27 | |
| r: 2:00 | 397 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 27 | |
| r: 2:00 | 342 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 27 | |
| r: 2:00 | 335 | |||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 28 | |
| r: 2:00 | 290 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 27 | |
| r: 2:00 | 274 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 28 | |
| r: 2:00 | 274 | |||||
| r1,912 |
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Workout Graph
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