Gideon Lee v1000m/2:00r...8 row
8,000
Meters
30:23.5
Time
1:53.9
Pace
560
Calories
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,123 |
| Overall Time | 46:23.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 1094 |
| Drag Factor | 74 |
January 04, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 8,000 | 1:53.9 | 236 | 1113 | 26 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 368 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:00 | 341 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 26 | |
| r: 2:00 | 311 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 26 | |
| r: 2:00 | 258 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 26 | |
| r: 2:00 | 276 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 250 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 26 | |
| r: 2:00 | 196 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 27 | |
| r: 2:00 | 123 | |||||
| r2,123 |
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Workout Graph
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