Gideon Lee 5000m row
5,000
Meters
19:22.4
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 123 |
January 03, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.4 | 5,000 | 1:56.2 | 223 | 1066 | 25 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 26 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 26 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 26 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 25 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 26 |
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Workout Graph
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