Gideon Lee 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 124 |
December 21, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1046 | 25 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 26 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 26 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 25 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 26 |
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Workout Graph
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