Gideon Lee 5000m row
5,000
Meters
19:39.2
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 117 |
December 20, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1034 | 25 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 25 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 25 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 25 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 26 |
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Workout Graph
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