Gideon Lee 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 138 |
November 14, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 25 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 26 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 25 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 25 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 25 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 27 |
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Workout Graph
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