Gideon Lee 5000m row
5,000
Meters
19:19.3
Time
1:55.9
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 137 |
November 10, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.3 | 5,000 | 1:55.9 | 225 | 1073 | 25 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 26 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 26 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 26 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 25 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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