Gideon Lee 5000m row
5,000
Meters
19:46.3
Time
1:58.6
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
July 16, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1021 | 23 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 24 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 24 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 24 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 24 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 24 |