Gideon Lee 5000m row
5,000
Meters
19:31.9
Time
1:57.1
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
June 30, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.9 | 5,000 | 1:57.1 | 217 | 1048 | 25 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 25 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 26 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 25 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 25 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 26 |