Gideon Lee 5000m row
5,000
Meters
19:09.9
Time
1:54.9
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 145 |
November 01, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1092 | 26 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 28 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 27 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 26 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 26 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 27 |
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Workout Graph
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