Gideon Lee 5000m row
5,000
Meters
19:31.3
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 152 |
October 24, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.3 | 5,000 | 1:57.1 | 218 | 1049 | 24 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 24 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 25 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 25 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 24 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 25 |
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Workout Graph
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