Gideon Lee 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 156 |
October 06, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 24 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 24 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 24 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 24 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 24 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 24 |
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Workout Graph
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