Gideon Lee 5000m row
5,000
Meters
19:28.7
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 155 |
October 02, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1054 | 24 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 25 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 25 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 25 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 24 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 24 |
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Workout Graph
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