Gideon Lee 5000m row
5,000
Meters
19:34.4
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 141 |
September 23, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1043 | 25 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 25 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 25 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 25 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 25 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.