Gideon Lee 5000m row
5,000
Meters
19:44.8
Time
1:58.4
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 148 |
September 11, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.8 | 5,000 | 1:58.4 | 210 | 1024 | 25 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 26 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 26 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 25 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 25 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.