Gideon Lee 5000m row
5,000
Meters
19:34.3
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 140 |
September 09, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.3 | 5,000 | 1:57.4 | 216 | 1043 | 25 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 26 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 26 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 26 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 25 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 27 |
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Workout Graph
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