Gideon Lee 5000m row
5,000
Meters
19:14.5
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 154 |
August 23, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.5 | 5,000 | 1:55.4 | 227 | 1082 | 25 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 26 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 25 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 25 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 25 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 25 |
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Workout Graph
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