Gideon Lee 5000m row
5,000
Meters
19:13.9
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 142 |
August 19, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1084 | 25 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 25 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 26 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 26 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 25 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 25 |
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Workout Graph
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