Gideon Lee 5000m row
5,000
Meters
19:18.9
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 153 |
August 13, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1073 | 26 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 26 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 26 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 26 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 26 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 26 |
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Workout Graph
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