Gideon Lee 5000m row
5,000
Meters
18:58.8
Time
1:53.8
Pace
349
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 162 |
August 11, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.8 | 5,000 | 1:53.8 | 237 | 1115 | 25 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 26 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1126 | 26 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 26 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 25 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 27 |
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Workout Graph
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