Gideon Lee 5000m row
5,000
Meters
19:00.8
Time
1:54.0
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 140 |
July 23, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.8 | 5,000 | 1:54.0 | 236 | 1111 | 26 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 27 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 26 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 26 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 26 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1155 | 27 |
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Workout Graph
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