Gideon Lee 5000m row
5,000
Meters
19:24.3
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 139 |
July 21, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.3 | 5,000 | 1:56.4 | 222 | 1063 | 25 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 26 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 25 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 25 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 25 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 25 |
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Workout Graph
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