Gideon Lee 5000m row
5,000
Meters
19:18.3
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 142 |
July 19, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.3 | 5,000 | 1:55.8 | 225 | 1075 | 26 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 28 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 27 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 26 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 26 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 28 |
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Workout Graph
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