Gideon Lee 5000m row
5,000
Meters
19:17.8
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 141 |
July 12, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1076 | 25 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 26 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 26 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 26 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 25 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 26 |
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Workout Graph
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