Gideon Lee 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 141 |
July 10, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 24 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 24 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 25 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 25 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 24 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 25 |
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Workout Graph
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