Gideon Lee 5000m row
5,000
Meters
19:38.2
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 143 |
July 02, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1036 | 25 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 26 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 25 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 25 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 25 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 27 |
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Workout Graph
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