Gideon Lee 2x4000m/6:00r row
8,000
Meters
32:34.2
Time
2:02.1
Pace
521
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,671 |
| Overall Time | 44:34.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 136 |
May 09, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.2 | 8,000 | 2:02.1 | 192 | 961 | 25 | |
| 15:58.6 | 4,000 | 1:59.8 | 203 | 1000 | 25 | |
| 16:35.6 | 4,000 | 2:04.4 | 182 | 924 | 25 | |
| r671 |
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Workout Graph
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