Gideon Lee 5000m row
5,000
Meters
19:45.8
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
April 29, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1022 | 25 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 26 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 25 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 25 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 25 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 25 |